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    Our Services

    Anxiety is both a mental and physical state of negative expectation.  When it comes to mental health, anxiety finds a way to weave itself into many other mental disorders.  Sometimes it’s the loudest voice (in our head, or in our body), sometimes it’s running things behind the scenes, but it always wants a piece of the action.  So our approach is to root out the anxiety and all the other mental and physical health disorders it has attached itself to, and begin the path to healing and peace.

    We will start with an initial phone consultation to be sure that we have a good fit therapist for you and to answer any questions you may have about our services.  Then we will gather a history during the first session to begin to set the goals of your therapy.  

    Counseling for Anxiety

    It can feel like it's all around us with no hope of peace. Let's learn to calm the anxiety storm.

    Cognitive Behavioral Therapy

    CBT is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns, and learn to change them.

    Faith-Based Counseling

    Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28

    Obsessive Compulsive Disorder

    Ready to tackle some of those thoughts that you don't want that get stuck in your head?

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situations?

    Mindfulness-Based Cognitive Therapy

    Combines cognitive behavioral techniques with mindfulness strategies.

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    We will try our best to accommodate your request and will be in touch ASAP.

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