Cognitive Behavioral Therapy

What is Cognitive Behavior Therapy?

Cognitive Behavioral Therapy or CBT is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns, and learn to change them.

How can using CBT help me?

As you identify and explore the ways your emotions and thoughts affect your actions, you can notice the patterns, and then begin learning how to change your behaviors and develop new coping strategies.

Do I have a role in CBT?

Absolutely! CBT incorporates a problem-solving model. As you begin to recognize the distorted thought patterns and the unwanted behaviors, you and your therapist will come up with new pathways for your thoughts in order to increase your confidence in your own problem-solving ability.

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